I tailor the therapeutic process to fit the needs of each individual by integrating Dialectical Behavior Therapy concepts of mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance life skills along with various therapeutic techniques. I will help you to recognize and tap into the resources you have within yourself. You have the knowledge of what would make your life better. We can work together towards positive change and create new solutions to life’s challenges. I will support, encourage and collaborate with you in this process.
You do not need to worry that your concerns are too small for therapy, I work with a range of challenges from learning coping strategies, navigating interpersonal relationships, managing conflict effectively or overcoming and healing from painful experiences.
I appreciate and understand the importance of differences whether it’s gender, ethnicity, religious affiliations, or sexual orientation. I provide a safe and accepting environment to all people.
