I tailor the therapeutic process to fit the needs of each individual by integrating Dialectical Behavior Therapy concepts of mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, and life skills along with various therapeutic techniques. I will help you to recognize that everything you need for change is already within you. You have the knowledge of what would make your life better. We can work together towards positive change and create new solutions to life’s challenges. I will support, encourage and collaborate with you in this process.
You do not need to worry that your concerns are too small for therapy, I work with a range of challenges from learning coping strategies, creating more fulfilling relationships, managing conflict effectively or overcoming and healing from painful experiences. Integrative Wellness Counseling LLC focuses on helping to strengthen and empower families and provide parents with the building blocks they need to discover their own parenting philosophy and develop effective parenting strategies.
I appreciate and understand the importance of differences whether it’s gender, ethnicity, religious affiliations, or sexual orientation. I provide a safe and accepting environment to all people.
Affiliated business practice and supervision with Leslie Hong, M.Ed., LPCC, LADC.